7 Nutritious Foods with Bad Reputations

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7 Alleged “Bad” Foods That Are Actually Healthy

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Each new dieting fad encourages people to avoid certain food items. However, many of these supposedly unhealthy foods actually provide important nutritional benefits, especially for seniors. As nutritionists discover more about many types of food, we are learning that these allegedly bad foods can be quite good for you to eat. Here are seven foods that Dayton caregivers can feel good about preparing for their senior loved ones.

1. Red Meat

The low-fat craze of the ‘90s has convinced many people that a thick steak will result in an immediate heart attack. However, modern grass-fed beef is actually very heart-healthy and is a significant source of iron.

2. White Rice

Health fanatics claim that white rice is devoid of nutrition, but most white rice has been fortified with as many nutrients as brown rice. Additionally, it turns out that brown rice hulls contain phytic acid that can keep the body from absorbing essential nutrients.

3. Corn

This tasty grain is often dismissed because it is slightly higher in calories and lower in nutrition than other vegetables. However, corn contains plenty of beneficial fiber and is a great source of lutein and zeaxanthin, both of which reduce the risk of macular degeneration.

4. Eggs

The cholesterol in egg yolks left many people worried that they were bad for you. New research has shown that eggs are actually an effective source of beneficial LDL cholesterol that decreases blood cholesterol levels.

5. Peanut Butter

This delicious spread has a bad reputation because it contains a lot of fat. But as long as you don’t eat the entire jar, it is a great source of protein, healthy fats, and B vitamins.

6. Coffee

Many seniors avoid coffee because too much can raise blood pressure, but this only happens if you drink more than four cups a day. Coffee is actually good for seniors because it contains antioxidants that lower dementia and cancer risks.

7. Potatoes

Low-carb diets make potatoes seem unhealthy, but this root vegetable is perfectly healthy in reasonable portions. One serving size contains just 160 calories and has extremely high potassium.

Make sure your loved one is eating the best foods for his or her health with help from Home Care Assistance of Dayton. As the leading provider of live-in and hourly senior home care in Dayton, we take nutrition and exercise very seriously. Our highly trained caregivers work around a flexible schedule to make sure our clients maintain healthy diets, exercise regularly, and remain socially active throughout their golden years. This balanced care plan is designed to boost emotional, physical, and mental wellbeing and promote longevity. Schedule a free consultation when you call a trusted Care Manager at 937-353-7997 today.