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Being self-reliant in the senior years includes the ability to take care of medicine, hygiene, food, and other needs. For many seniors, independence is an option, but they do not bother because they are so dependent on their family and friends. Being dependent might seem harmless, but it’s important for seniors to take care of themselves and retain independence whenever possible. Encouraging your senior loved one to be independent comes…
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Caregiving is a rewarding experience, but it can also be a demanding role that causes physical and mental exhaustion for many caregivers. It’s important for caregivers to manage their duties to prevent anxiety and chronic stress. Here are some of the ways to overcome the stress that comes with caring for an elderly loved one. Take Breaks Even a 10-minute break can relax your mind and reduce stress levels. While…
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Many people have a friend who is caring for a senior parent, which can put strains on their friendship. It may be difficult to understand what your friend is going through, but it should be easy for you to remain compassionate and loving. Here are some things you should do if you are friends with someone who is a family caregiver. 1. Keep Your Problems to Yourself Although you may…
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With the approach of warmer weather, people of all ages venture outdoors to enjoy many different types of activities that can help them maintain good overall health. Regardless of mental or physical capabilities, there are a variety of summertime options older adults may enjoy. Here are a few exciting summer activities that are safe for seniors to engage in. 1. Treasure Hunting Some older adults enjoy going to beaches, parks, and…
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Following a heart-healthy diet is good for the body and the brain of a senior with Alzheimer’s. However, as the disease progresses, it becomes more difficult to eat. To relieve the symptoms associated with the disease, make sure your senior loved one follows a healthy diet. Here are some things you can do to encourage your loved one to eat healthier. Provide Tastier Options Don’t rely on salt and sugar…
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Everyone feels better when they are well rested, so it’s no surprise that a good night’s sleep is a crucial part of a senior’s health. However, the changes to the body that comes with age make it challenging to get enough rest. Caregivers should try to make sure their aging loved ones are getting enough sleep because of the following reasons. Lower Overall Stress Levels One of the most effective…
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Many prescriptions are written every year, and a large percentage of those drugs end up in the hands of seniors. While most older adults are responsible with their prescriptions, it doesn’t take much to misuse or abuse certain medications. Within a short time, misuse of medications could result in acute and long-term health issues, which is why you need to keep an eye out for any signs that your senior…
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As seniors age, their care needs often change. They may need extra assistance with activities like paying the bills and grocery shopping, or they may require more extensive care. However, seniors aren’t always willing or able to discuss their changing care needs, which is why caregivers should watch out for signs that their senior loved one needs more support. 1. Poor Personal Hygiene When seniors stop taking care of their…
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Family caregivers have many duties, including promoting healthy eating. The foods seniors eat have a direct impact on their mental, physical, and emotional health, which makes it an important aspect of the caregiving process. Here are some of the reasons seniors need to eat nutritious meals and snacks on a daily basis. Reduces the Risk of Obesity Overeating leads to excessive weight gain, and eating unhealthy foods is another factor….
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According to the American Academy of Audiology, around 25 percent of adults over the age of 65 have some form of hearing loss. It is important for seniors and their loved ones to address sudden or severe hearing loss as quickly as possible. Here is a look at a few of the most common signs of hearing loss. Background Noises Seem Overwhelming Seniors who have hearing loss won’t be able…
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