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Everyone knows you’re supposed to have high levels of vitamin D in your system as you get older, but have you ever wondered why? If you’re the provider of senior care for a loved one, here are some important things you should know about vitamin D. The Risks of Vitamin D Deficiency Vitamin D assists the body in the absorption of calcium, leading to better bone and muscle growth, as…
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Music is one of those things that everyone at any age can enjoy. Depending on what kind of music you’re listening to, it can make you feel relaxed, happy, excited, or sad. It also has the ability to evoke memories by taking you back to a different place and time. All these characteristics help make music especially important to us as we age. Whether you’re a senior, or you’re providing…
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Everyone knows how important it is to winterize your home. If a house isn’t properly prepared for the winter, it could be an unsafe place to be, especially if you’re elderly. What’s often ignored is the fact that a home should be “summerized” as well to prepare for the hot summer months. It’s a little-known fact that heat-related deaths from heatstroke and heat exhaustion are the most common of all…
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Stress isn’t always a bad thing. Humans are designed to create stress hormones to give us the bursts of energy and awareness that are necessary to flee from danger. Stress hormones such as adrenaline, norepinephrine, and cortisol can lead to health issues such as insomnia, headaches, and high blood pressure. If you’re providing senior care for a loved one, or you’re a senior yourself, here are some tips on relieving…
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Caring for aging parents requires a lot of work. Even the most energetic son or daughter with a free schedule will become tired of the responsibility of providing senior care for a loved one. If you find yourself in this situation, it’s important that you keep in mind the fact that there are friends, family members, and professionals whom you can rely on for assistance. Look at the Situation Honestly…
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Winter has its charms, but there’s nothing like the spring. After being cooped up indoors for months, the promise of longer warmer days invites a person to get out and explore new things. It’s especially important for elderly people to take advantage of the warmer weather to break out of the winter routine. If you’re providing senior care for a loved one, here are a few spring activities you can…
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You can never be too prepared for a medical emergency. Especially if you are a senior, or if you are a caregiver taking care of a senior. Since seniors become increasingly at risk of an accident as they get older, it is crucial to not only be prepared for an accident but to be proactive with prevention as well. You can save a senior’s life by having an emergency plan…
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Don’t worry if your gym membership is still on hold while the pandemic continues. There are plenty of alternative ways for seniors to get in a great workout right from their very own home! Below, we’re sharing some of our favorite simple at-home exercises for seniors. Stretch It Out Ideally, you will stretch before and after your workout. But either way, stretching is important! It prepares your muscles for the…
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One thing that is equally as important as your physical health as you age is taking care of your brain health! It’s easy to forget about your brain health and all the lifestyle factors that play key roles in boosting it. But as seniors, we need to take these factors seriously for the sake of our minds. Below, read through our top lifestyle tips that will help you keep your…
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Nothing is a greater priority for your senior loved one than their safety while they are aging in the comfort and familiarity of their own home. Fortunately, there are several steps you can take to make your senior’s home safer for them – especially if they are living alone. Read through our top in-home care tips below and learn how you can help your senior live their best life and…
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