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Learn what foods to eat with dentures in Dayton, OH.
Learn what foods to eat with dentures in Dayton, OH.
By Mark Febus, 12:17 pm on September 18, 2018

What Can You Eat with Dentures? You may have to make some adjustments when you get dentures. Trying Out Your New Dentures Your gums will have to adjust to chewing and biting. You might even be sore yet from the recent removal of your natural teeth, so keep your first meals with new dentures soft foods like: Broth, juice or other liquids Pudding, gelatin or yogurt Hot cereals Applesauce Mashed…

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Home Care Assistance provides dementia care for your loved ones.
Home Care Assistance provides dementia care for your loved ones.
By Mark Febus, 10:14 am on September 5, 2018

Sudden irrational behavior and mental confusion are mutual indicators of both delirium and dementia, which makes confusion of the two illnesses common. Nonetheless, dementia and delirium are very different health-related problems, and it’s vital for caregivers and facility staff to understand the difference. Delirium is actually life-threatening and requires emergency care. How can dementia caregivers recognize delirium in Dayton? If an older patient displays a sudden onset of confusion, lack…

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Keep Active While Aging
Keep Active While Aging
By Mark Febus, 8:07 am on August 30, 2018

Remain as active as possible while aging. Engaging in regular physical activity is crucial for balance, strength, and cardiovascular health, as well as to reduce the threat of chronic disease. Be sure to start a new exercise routine slowly, gradually increasing frequency and intensity levels as you go. Walking is Good for Any Age Walking is good for people of any age and it’s freely available without membership fees! Just…

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Medication Management Tips for Seniors in Dayton, OH
Medication Management Tips for Seniors in Dayton, OH
By Mark Febus, 9:00 am on July 25, 2018

Seniors who manage their own medication often have their work cut out for them. Many aging adults take multiple prescriptions every day, several times per day. Keeping track of the pills older adults are supposed to take and when to take them can be difficult, even for seniors with sharp memories. Here are a few medication management tips for seniors and their caregivers. Establish a Routine Work together with your…

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5 Reasons to Encourage Independence in Older Adults in Dayton, OH
5 Reasons to Encourage Independence in Older Adults in Dayton, OH
By Mark Febus, 9:00 am on July 11, 2018

Being self-reliant in the senior years includes the ability to take care of medicine, hygiene, food, and other needs. For many seniors, independence is an option, but they do not bother because they are so dependent on their family and friends. Being dependent might seem harmless, but it’s important for seniors to take care of themselves and retain independence whenever possible. Encouraging your senior loved one to be independent comes…

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How to Manage the Stressors of Caregiving in Dayton, OH
How to Manage the Stressors of Caregiving in Dayton, OH
By Mark Febus, 9:00 am on June 27, 2018

Caregiving is a rewarding experience, but it can also be a demanding role that causes physical and mental exhaustion for many caregivers. It’s important for caregivers to manage their duties to prevent anxiety and chronic stress. Here are some of the ways to overcome the stress that comes with caring for an elderly loved one.  Take Breaks  Even a 10-minute break can relax your mind and reduce stress levels. While…

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7 Tips for Friends of Caregivers in Dayton, OH
7 Tips for Friends of Caregivers in Dayton, OH
By Mark Febus, 9:00 am on June 13, 2018

Many people have a friend who is caring for a senior parent, which can put strains on their friendship. It may be difficult to understand what your friend is going through, but it should be easy for you to remain compassionate and loving. Here are some things you should do if you are friends with someone who is a family caregiver.  1. Keep Your Problems to Yourself  Although you may…

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5 Exciting Yet Safe Summer Activities for Aging Adults in Dayton, OH
5 Exciting Yet Safe Summer Activities for Aging Adults in Dayton, OH
By Mark Febus, 9:00 am on May 30, 2018

With the approach of warmer weather, people of all ages venture outdoors to enjoy many different types of activities that can help them maintain good overall health. Regardless of mental or physical capabilities, there are a variety of summertime options older adults may enjoy. Here are a few exciting summer activities that are safe for seniors to engage in. 1. Treasure Hunting  Some older adults enjoy going to beaches, parks, and…

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How to Convince Seniors with Alzheimer's to Eat Better in Dayton, OH
How to Convince Seniors with Alzheimer's to Eat Better in Dayton, OH
By Mark Febus, 9:00 am on May 16, 2018

Following a heart-healthy diet is good for the body and the brain of a senior with Alzheimer’s. However, as the disease progresses, it becomes more difficult to eat. To relieve the symptoms associated with the disease, make sure your senior loved one follows a healthy diet. Here are some things you can do to encourage your loved one to eat healthier.  Provide Tastier Options  Don’t rely on salt and sugar…

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Why It's Vital for Seniors to Get a Good Night's Sleep in Dayton, OH
Why It's Vital for Seniors to Get a Good Night's Sleep in Dayton, OH
By Mark Febus, 9:00 am on April 25, 2018

Everyone feels better when they are well rested, so it’s no surprise that a good night’s sleep is a crucial part of a senior’s health. However, the changes to the body that comes with age make it challenging to get enough rest. Caregivers should try to make sure their aging loved ones are getting enough sleep because of the following reasons. Lower Overall Stress Levels One of the most effective…

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