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How to Overcome Caregiving-Related Stressors

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Caregiving is a rewarding experience, but it can also be a demanding role that causes physical and mental exhaustion for many caregivers. It’s important for caregivers to manage their duties to prevent anxiety and chronic stress. Here are some of the ways to overcome the stress that comes with caring for an elderly loved one. 

Take Breaks 

Even a 10-minute break can relax your mind and reduce stress levels. While on break, you can read a book, take a quick nap, go for a walk, or do anything that doesn’t involve caregiving. Take as many breaks as you can throughout the day, especially during those moments when you feel overwhelmed. In addition to regular daily breaks, take extended breaks throughout the year, which can be for a few days or a few weeks, depending on how flexible your schedule is and the amount of assistance you have from other family members. Taking extended breaks can give you plenty of time to recharge, clear your mind, and combat stress related to caregiving. 

If you are the primary caregiver for a senior family member and are looking for professional home care, Dayton Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years.

Celebrate Every Victory 

As a caregiver, you will experience good moments and you will experience times of defeat. Remember all you can do is your best, and you should learn to celebrate even the smallest victory pertaining to your loved one’s health. When your loved one recovers from an injury, celebrate. If he or she stops eating junk food or starts exercising, celebrate. Regardless of how large or small the victory is, take some time to acknowledge and celebrate it. Even when you receive bad news and get discouraged, remind yourself of the effort you put in each day. You don’t have to cure your loved one’s illness to truly make a difference in his or her life. 

Join a Support Group 

Share your challenges with people who understand what you are going through. It is important to talk about your concerns with others instead of keeping the issues bottled up inside. It’s also necessary to listen to others because you will learn you aren’t alone. In some cases, your challenges may seem small compared to what other family caregivers are experiencing. Ask your loved one’s doctor about local caregiver support groups you can join. If you are unable to leave your home to attend these meetings, consider joining a virtual support group. 

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Dayton Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

Meditate 

Meditating can help you relieve caregiver-related stress and boost your mood. You can do yoga, deep breathing exercises, mindfulness meditation, and more. You should meditate every time you feel stressed out. For example, if your loved one is having a bad morning, stop what you are doing and meditate for a few minutes. In addition to meditation, you can do physical exercises to reduce stress, boost your energy levels, and prevent fatigue.

Family caregivers need to care for their own wellbeing. If you are caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Dayton families who want to avoid burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation. To schedule a free in-home consultation, call us at 937-353-1412 today.

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