Omega-3 fatty acids are beneficial fats found in both plant and animal sources. They are vital to human health, yet the body cannot make them on its own. They must therefore be obtained from what we eat. The most abundant sources of omega-3s are cold-water fish like salmon and sardines. Omega-3 is also found in walnuts, pumpkin, and chia seeds, all foods that are easily found at your local grocery store. Here are six reasons Dayton senior home care providers should encourage seniors should consume these beneficial fats.
1. Reduces Inflammation
Inflammation is one of the biggest health threats to our aging population. High levels of inflammation characterize all diseases such as Crohn’s disease, ulcerative colitis, arthritis and other autoimmune disorders. Researchers have concluded that diets high in omega-3 fish oils were directly related to an overall decrease in these types of illnesses, which consequently reduced need for medications.
2. Maintains Brain Health
There is clinical evidence that suggests that a diet high in fatty fish and omega-3s can be directly linked to a lower incidence of dementia. Early research also indicates that omega-3s can help lower the risk of Alzheimer’s, and consequently the need for Alzheimer’s home care in Dayton.
3. Reduces Cancer Risk
Numerous clinical studies have shown a correlation between reduced risk of certain types of cancers and diets are high in omega-3s. Specifically, diets that are high in EPA and DHA (two types of omega-3s) were linked to decreased risk of both prostate and breast cancers.
4. Aids in Muscle Growth and Recovery
Muscle growth slows as we age, making regular exercise especially vital later in life. Omega-3s improve the function of blood vessels and boosts muscle mass by increasing the amount of blood flowing to working muscles. This activity ensures that they receive proper amounts of oxygen and nutrients.
5. Boosts Diabetes Treatment
Insulin resistance is a major factor in diabetes and is one of the biggest health problems faced by seniors today. There is research data that suggests that diets rich in omega-3 fatty acids improve sensitivity to insulin, thereby reducing the chance of developing type 2 diabetes.
6. Controls Blood Pressure and Cholesterol
Omega-3’s role in preventing heart disease is well established, but did you know that diets rich in omega-3 fatty acids are also strongly linked to lowered blood pressure and cholesterol? Numerous studies have consistently revealed that diets rich in fatty fish are associated with lower blood pressure and cholesterol levels.
Omega-3s are just one example of essential nutrients seniors need to maintain a balanced diet and physical wellness. With help from Home Care Assistance of Dayton, your loved one will learn to establish healthy habits like balanced diet and regular exercise in order to boost emotional and physical wellbeing. Additionally, we provide comprehensive Alzheimer’s, dementia, and post-stroke care in Dayton, OH to help seniors with more specific needs comfortably age in place. Call us today at 937-353-1412 to schedule a free consultation and customize a care plan.