The Paleo diet is a new diet trend that is quite popular among young adults. The premise of the diet is to consume food that Paleolithic era humans ate for optimal health. The diet encourages the consumption of meats, vegetables and fruits, but discourages dairy, grains and processed foods. This diet can be effective for senior citizens, with some caveats explained by providers of live-in care in Dayton.
For overweight seniors, the Paleo diet is a good diet for weight loss because of its emphasis on consuming fresh fruits and vegetables. Meat is an excellent source of protein and fat, which is also important for proper nutrition in the later years. Excluding processed foods and grains is an efficient way to avoid blood sugar spikes that can be dangerous for elderly people with diabetes or those that receive post-stroke care in Dayton. Additionally, the types of food recommended by the Paleo diet are nutrient-dense and packed with micronutrients necessary for healthy body function, which means seniors who can only eat a small amount will meet their necessary vitamin intake without too much effort.
One of the biggest problems seniors face with the Paleo diet is that it limits the intake of carbohydrates, which are important energy sources for the body. A diet that excludes these nutrients may cause severe and rapid weight loss, which can be dangerous for the elderly. Also, excluding dairy from their diets may be detrimental to seniors who need to consume a lot of calcium, which is essential for maintaining strong bones and preventing osteoporosis.
It is important for seniors to consider the pros and cons when considering a new diet plan, but it may be challenging for them to maintain a healthy diet alone. Home Care Assistance provides comprehensive home care Dayton seniors can trust, which includes assistance with nutritious meal preparation and daily exercise. Additionally, our friendly caregivers offer emotional support and companionship to seniors on a flexible schedule to suit your loved one’s needs. To ensure your loved one receives the in-home care he or she deserves, call an experienced Care Manager at (937) 353-1412 and schedule a free consultation.