Home Care Professionals and Mindfulness Training
Caregiving is a demanding job and it’s critical to accept that not everything will be perfect. As a caregiver, there are many things you cannot control and at the end of the day the most important thing to do is to let go of chasing perfection and simply aim to do your best.
Here we’ll explain the most common signs and symptoms of caregiver burnout and how mindfulness techniques can help with overcoming it.
Five Steps to Mindful Home Care
Small mindful changes over a period as little as a week can begin to yield positive results. Our guide outlines five easy tips
- Spend time with your breath
- Gratitude, sitting, and journaling
- Connect to others
- Nurture and rest
- Focus on the present moment