Senior Health and Fitness Day is an excellent way to revive and maintain a healthy lifestyle. Since this day falls mid-year, you can help your loved one get back on track with his or her New Year’s resolutions. Here are a few tips to get ready for a day full of healthy activities.
1. Do Stretching Exercises
Encourage your loved one to perform simple stretches so he or she can enjoy fitness events. Stretching is especially important for older adults living with arthritis.
Being a family caregiver of someone with arthritis can be exhausting at times. Dayton non-medical senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
2. Schedule a Physical Exam
Seniors who look forward to participating in competitive events will need to get ready for physical exertion. Schedule a doctor’s appointment for your loved one so he or she can get a pre-competition wellness checkup. A physical examination may confirm your loved one is less likely to experience an injury.
3. Find Out About Community Events
Check your community’s calendar to find out what recreation centers, houses of worship, and health facilities have planned. This special day is filled with activities that your loved one can participate in to make new friends. Help your loved one select a few things he or she would like to do that will make the Senior Health & Fitness Day truly special.
4. Choose a New Set of Fitness Clothes
Shopping is a great way to get seniors out of the house, and a fresh set of workout gear is an excellent motivator. Take your loved one out for shopping so he or she can pick out something comfortable to wear at the wellness events.
5. Invite Friends and Family to Take Part
This day is also meant to raise public awareness of the importance of senior health. Get your loved one excited about the day by inviting friends and family members to attend the events. Prepare a healthy meal or simply go for a walk around the neighborhood to demonstrate healthy living is simple for everyone.
Taking a 20-minute walk every day can reduce the risk of developing cognitive decline and Alzheimer’s. Dayton, Ohio, Alzheimer’s care professionals are available 24/7 to help seniors manage daily tasks like bathing, grooming, exercise, and medication reminders. At Home Care Assistance, we believe seniors with Alzheimer’s can live safely and comfortably at home with the help of compassionate and expertly trained caregivers.
6. Experiment with Nutritious Recipes
On Senior Health and Fitness Day, a great deal of focus will be on heart health. Start now by helping your loved one discover new heart-healthy recipes he or she can share with friends. Practice making a few dishes, and host a potluck to share a healthy meal while making plans for fitness events.
7. Start an Exercise Program
If your aging loved one is planning to participate in a marathon, review his or her workout plan. During the pre-competition physical exam, your loved one can request some recommended exercises. From walking every day to doing gentle strength-building workouts, your loved one can get ready for meeting his or her fitness goals.
Senior Health and Fitness Day is just one day out of the year to help your loved one focus on his or her health. If you are the primary family caregiver for a senior loved one living in Dayton, 24-hour home care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. For further information on how our senior care services can help your loved one maintain a high-quality lifestyle, give us a call at 937-353-1412.