One thing that is equally as important as your physical health as you age is taking care of your brain health! It’s easy to forget about your brain health and all the lifestyle factors that play key roles in boosting it. But as seniors, we need to take these factors seriously for the sake of our minds. Below, read through our top lifestyle tips that will help you keep your brain healthy as you age.
Get Good Sleep
Begin with the basics and make sure to get a good night’s sleep. Plenty of rest is essential for your brain to feel rejuvenated the next day. Seniors should focus on getting a minimum of 8 hours of quality sleep each night to keep their brains healthy.
You can keep your mind active by making sure to stay physically active too. Getting daily exercise, even something simple like taking a walk, can help keep your body and mind strong. Activity like this relieves bad feelings and instead produces endorphins that make your brain happy.
Start writing out your feelings. Find a journal and begin to practice putting your thoughts and frustrations on paper every day or so. When you physically write out how you’re feeling, you can relieve your stress from the day. This therapeutic act leads to a healthier brain!
Eat and Drink Healthy
As a senior, knowing exactly what is being used to fuel your body properly is important. When you get older, you need more good things like Vitamin C from foods like oranges and peppers (or vitamins!). Keeping your body hydrated is necessary too, so be sure you’re getting enough water each day. Try to switch from coffee to tea and lessen your caffeine intake for the day.
Talk to Other People
Have conversations regularly with other people. Join a local organization or club to connect with like-minded people on a regular basis and keep your brain happy and active! This is a great way to keep yourself social.
Care Managers here at Home Care Assistance of Dayton are always standing by to help answer your questions and schedule your consultation. Please give us a call today if you’re in need of more advice on senior brain health or if you would like more information about our senior care services!