Did you know that this April is Stress Awareness Month? Since 1992, The Health Resource Network has sponsored this effort to raise awareness about the causes, effects, and effective management of stress. Stress is something that manifests in many forms and affects people of all ages, and for an entire month, health care professionals around the country, including Dayton elder care providers, are dedicating their time and energy to combat this physical and emotionally draining condition.
What Is Stress and How Can You Spot It?
Whether you’ve experienced a hard week at work, family troubles, financial hardships, or just have too much on your plate, we’ve all experienced stress at one point or another. Although it’s difficult to scientifically define, stress can be described as the body’s natural response to tension or demand. Its effects can take many forms such as headaches, sleep disturbances, changes in appetite, and upset stomach to name a few. Family caregivers are no strangers to stress, which is why Stress Awareness Month is so important for them. Stress can lead to serious physical and emotional problems for caregivers and can result in a condition known as burnout. If you believe you are experiencing serious health issues as a result of stress, you should contact your healthcare provider for further instruction.
How to Manage It
You can take part in Stress Awareness Month this April by relaxing and implementing some useful practices for managing stress.
- Breathe – This is one of the simplest yet overlooked methods for stress management. Deep breathing has been medically proven to reduce stress almost instantly. Slowly inhale, hold your breath for a few seconds, and then slowly exhale. Repeat as necessary.
- Stay Active – Whether you spend time at the gym for an hour, take a walk around the block, or simply opt to take the stairs instead of the elevator, physical activity has also been proven to help manage stress.
- Get Help – It’s important to take some time for yourself every now and again to rest and regroup. Asking a family member or hiring Dayton respite care will give you the time you need while ensuring your loved one is cared for.
For more information about stress and Stress Awareness Month, talk to your healthcare provider or visit the websites stressawarenessmonth.org or stress.org.
You may also turn to Home Care Assistance of Dayton to help manage caregiver stress. We provide respite stroke, dementia, and Alzheimer’s home care in Dayton to give family caregivers the time they need to regroup. Our experienced caregivers help seniors with everything from grooming and dressing to diet and exercise. Learn more when you call (937) 353-1412 and talk to a compassionate Care Manager about schedule a complimentary consultation.